Health for the long run, built around the life you already have.
Your own health team, like pro athletes have. A doctor and a coach cut through the noise, find what matters for your body, and help you make it stick. For the people who count on you.
We start in early 2027.
- Physician-reviewed
- Remote, anywhere in Germany
- GKV and PKV handled
Who it is for
Sound familiar?
- New parent
Still fit. Life just changed.
You trained for years: tennis, padel, running. Then a kid arrived. Sleep went first, then training, then you. Somewhere in your mid-30s, pushing through stopped working.
- Too busy
Busy, and it slipped.
Founder, lawyer, consultant. Sixty-hour weeks. Training fell off the list, and a late night now costs you two days. You want it fixed without it becoming a second job.
- Thinking ahead
Fine now. Staying that way.
You feel fine, and want to be just as fine at 70: hiking, travelling, keeping up with the people you love. You want to know where you stand and lay the foundations now.
- Not a supplement brand.
- Not another tracker.
- Not a subscription to more data.
A 90-day protocol, run by a person, adjusted weekly against your own numbers.
After twelve weeks you have a routine that holds, and your own numbers before and after to show what it did.
What you get
Everything in one place, and someone on it.
- Example
- ApoB0.92 g/LIn range
- HbA1c5.4 %In range
- Ferritin28 µg/LLook at
- Vitamin D19 ng/mLLook at
- hs-CRP0.6 mg/LIn range
One picture, finally.
Blood work, history, sleep and training data in one place, read by a physician before you talk. Prevention in Germany is fragmented. This is the opposite.
- Example< 128128–145146–158159–170> 170
Most of your week lives in zone 2.
Your zones, not YouTube's.
A fitness test gives you your own heart-rate zones. Training is built on them, with the strength work that holds you together.
- Example
- Blood draw booked
- Fitness test booked
- Glucose sensor shipped
- Physician review scheduled
- Insurance paperwork
Admin and insurance, done.
We book the lab, the fitness test and the physician, and set it up for your insurance, GKV or PKV.
- ExampleMonStrength 40′TueZone 2 run 45′WedCoach call 30′ThuStrength 40′FriRestSatLong rideSunMeal prep
A routine, on your calendar.
Training, simple meals from your glucose data, and sleep go in as events. The plan bends around a hard week or a trip.
How it works
Three months. Four levers. One person on it.
Baseline
Blood work, a 10-day glucose sensor, a fitness test and your wearable data. A physician reads the results, then we go through them with you on a call.
The protocol
Training, nutrition, sleep and recovery, mind. One focus a month, a 30-minute call every week, and plan changes within a day or two, not at the next quarterly review.
Retest
The markers that can move in three months, plus blood pressure, grip and your wearable trends. The physician reviews it. Keep what worked, drop what did not.
See what we test
Blood
About 40 markers, including a full blood count: lipids, glucose control, inflammation, liver, kidney, thyroid, hormones, iron and vitamins. Chosen because each one tells us something useful, not to fill a report.
Glucose
A continuous sensor on your arm for 10 days, so you see what your meals do.
Fitness
A lactate threshold test at a sports medicine centre, plus grip strength and blood pressure.
Wearable
Your own watch: sleep, resting heart rate, HRV, training load.
Who is behind it
A small team that has been where you are.
A physician
Orders and reads your blood work, signs off on every medical call, and tells you when something needs a closer look.
A health coach
Builds your weekly plan from your numbers, runs the 30-minute call, and changes the plan when life gets in the way.
Seasoned athletes
Half Ironmans, triathlons, decades of tennis. The protocol borrows what professional coaches do, not what is trending.
Parents
We know what a week looks like with a toddler and a full calendar. The plan is built for that week, not an ideal one.
Price
Everything included. One price, at most.
€1,500
all in, at most, for 3 months
Regular price €1,950
Apply for the first cohortThe first cohort is a handful of people who start and retest together. The founding price is our thanks for honest feedback.
- 1
Baseline
Before day one- About 40 blood markers
- Fitness test with your heart-rate zones
- Physician consultation on your results
- 2
Coaching and health concierge
3 months- A 30-minute call every week
- Training, meals and sleep, planned into your calendar
- A 10-day glucose sensor to see what your meals do
- All booking, admin and insurance paperwork
- 3
Retest
Week 12- The markers that can move in three months
- Physician review of your before and after
Part of it often comes back.
Before you start, we check what your insurance covers. TK members, for example, get up to €120 back on the fitness test. Private insurance often reimburses the blood work and the physician.
One payment. The lab, the physician and the sports medicine centre invoice in your name, so your insurer can reimburse them. We take no cut.
Optional: spiroergometry with VO2max
Booked on top, at cost (indicative). Not reimbursed.
Questions
Before you apply.
Is this medical care?
The blood work is ordered and read by a cooperating physician, and every medical interpretation is theirs. The protocol itself, training, food, sleep, routines, is coaching. Long Run Health is not a medical practice and does not replace your doctor. If a result needs follow-up, the physician tells you and points you to the right place.
How much time does it take?
The weekly call is 30 minutes. Training and cooking take the time they take, but the plan is built around your calendar, not the other way round.
Where does it happen?
Germany, remote. The blood draw happens at a lab near you, the glucose sensor comes by post, the fitness test is at a sports medicine centre (the first cohort uses one in Munich), and everything else is a weekly video call.
Why not test everything?
Because most of it would not change what you do. We do not sell you a pile of diagnostics. About 40 blood markers, picked for what they actually tell us, plus a glucose sensor, a fitness test and your wearable cover what a 90-day protocol can work on. We skip gut microbiome tests, saliva cortisol profiles, biological-age scores and the rest of the menu. Anything beyond that is the physician's call, never an upsell.
Do you sell supplements?
No. Behaviour and food first. A supplement only when a number says you are short, and only with the physician's sign-off. Not because a podcast said so.
Do I need a wearable?
Any watch you already own works: Apple Watch, Garmin, WHOOP, Oura. If you have none, we recommend three, the cheapest around €90.
I already have a coach, a wearable, or a doctor.
Keep them. We work with the data you already have and coordinate with whoever is already in your corner.
Apply for the first cohort.
A small first cohort in Germany, starting January 2027. Four questions, two minutes.
- 1We read every application and reply within a week.
- 2A 20-minute call to see if the fit is there, both ways.
- 3If yes, you get a start date and we book the baseline.
Not ready?
Leave your email and we will tell you when the next cohort opens.